Muscular Endurance

DESCRIPTION

Add some resistance to your training! This class will help you develop sustained power and speed required within intermittent sport. Expect no work out the same, but expect every work out to target the key muscle groups required for sustained physical performance. A wide variety of exercises are used which build muscle mass and decrease body fat.

Greerton, Tauranga

 This is a great class for anyone wanting to build physical endurance and improve overall health. 

Take the next step to improving your physical health!

BENEFITS

Improve Fitness

Decrease Body Fat

Increase Muscle Mass

Improve Endurance/Stamina

TIME PERIOD

45 minutes

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