Add some resistance to your training! This class will help you develop sustained power and speed required within intermittent sport. Expect no work out the same, but expect every work out to target the key muscle groups required for sustained physical performance. A wide variety of exercises are used which build muscle mass and decrease body fat.
This is a great class for anyone wanting to build physical endurance and improve overall health.
Take the next step to improving your physical health!
Decrease Body Fat
Increase Muscle Mass