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DESCRIPTION

Push your physical conditioning to its threshold with a high intensity class designed to elicit the same intensity required for various intermittent sports. This class contains a variety of exercises which will get you fit fast! You will push yourself to new levels in an encouraging environment focused upon student development. 

Greerton, Tauranga

Your individual progress will be recorded and analysed so you can guarantee results. 

We cater to all fitness levels in this class and love to see people reach their personal goals!

BENEFITS

Improve Fitness

Decrease Body Fat

Increase Muscle Mass

Improve Anaerobic and Aerobic Capacity

Improvement in Type II Muscle Fibres 

TIME PERIOD

45 minutes

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