Push your physical conditioning to its threshold with a high intensity class designed to elicit the same intensity required for various intermittent sports. This class contains a variety of exercises which will get you fit fast! You will push yourself to new levels in an encouraging environment focused upon student development.
Your individual progress will be recorded and analysed so you can guarantee results.
We cater to all fitness levels in this class and love to see people reach their personal goals!
Decrease Body Fat
Increase Muscle Mass
Improve Anaerobic and Aerobic Capacity
Improvement in Type II Muscle Fibres