Achieve your fitness goals through personal training and small group fitness class.
We have options suitable for anyone, regardless of fitness level and ability.
Welcome to Qi Health and Fitness
Qi Health and Fitness is located in Tauranga. We provide a range of health and fitness services catering for all levels of ability. All training is undertaken outdoors with our energetic and enthusiastic qualified coaches.
Our professional, friendly and welcoming health and fitness environment is suitable no matter what your your goals and fitness level may be. Our team takes away the 'intimidating' effect of training in a gym and replaces it with a sense of comfort and focus.
Qi Health and Fitness's three stage process aims to attain a through understanding of the clients needs, wants and current fitness level.
This information allows for effective programming based on individual preference.
When you join Qi Health and Fitness - Tauranga, you are entitled to a free pre-screening and baseline assessment. The pre-screening assessment is our 'starting point' where we determine what your needs and wants are and explain how we can help you achieve them. The baseline measurements are a collection of basic fitness tests with provide us with a 'baseline' indication of your current level of fitness. This helps significantly when preparing a tailored exercise program and in addition tracks your progress.
If you are looking to improve your health and wellness, join Qi Health and Fitness today. Our personal approach focuses on achieving results in personal training and small group sessions.
Our coaches are highly qualified and experienced and eager to get you fit fast!
Flexible to your Goals
Qualified & experienced coaches
Plenty of resistance equipment
Open floor space
What are your goals?
Improve overall health
Tone up / Increase Muscle Mass
Learn Martial Arts or Qi Flow
Talk to us about your goals today, we look forward to helping you achieve them.